Building Healthy Lifestyles
Provides free individual counselling and group education classes in the areas of asthma, diabetes, dyslipidemia (high blood cholesterol and triglycerides), COPD, chronic heart failure, heart disease,...
View ArticleHealth Check for U
Heart Disease is the leading cause of death in North America. Vascular and related diseases (heart disease, diseases of the blood vessels, stroke) account for the death of more Canadians than any other...
View ArticleThinking of Quitting Smoking?
Thinking of quitting smoking? QuitCore is a FREE group program designed to help people quit smoking and is available in several cities and towns across Alberta. Anyone looking to join an upcoming...
View ArticleGet Fit at Work - Stretch and Strengthen just for U!
Jeanine Baxter, Kinesology Student, has developed a stretch and strengthening program for U to try out at work! Jeanine is available to come to your department or team meeting to go through the program...
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2012 Employee Health and Wellness Survey
Please click on the attachment to view a summary of the 1st ever Employee Health and Wellness Survey. See answers to the following:-Top 5 responses when employees think about wellness-What percentage...
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6th Annual Life Balance Fair for U of L Employees
6th Annual Life Balance Fair - November 7 from 10 - 1 on the Track at the 1st Choice Centre for Sport and Wellness. Thanks to our sponsors - AUPE, LA Chefs, Everything Wine, Sun Life, Alberta Blue...
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Bee Amazing Race 2013
The 9th Annual Bee Amazing Race has wrapped up for another year. Wow! More than 240 participants and 23 teams joined the Bee Amazing Race, bouncing from town-to-town to learn more about what it means...
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Get koselig this winter!
A recent Fast Company article delved into the mindset of Norwegian residents and how they cope with long, cold winters with a much lower rate of seasonal depressStory Content Displayed on Front Page:...
View ArticleHow to Deal with a Tough Week
Great advice from Dr. Mike Evans on what to do to get through a tough week.
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Avoiding Eye Strain
With so many of us using computers at work, computer eye strain has become a major job-related complaint. Studies show that eye strain and other bothersome visual symptoms occur in 50 to 90 percent of...
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We Share the Air- Reduce Fragranced Products on Campus
Consider reducing the fragranced products you wear to campus.Fragrances can trigger medical distress in others:asthma attacksallergic reactionsmigrainessore throats & coughingeye irritationnew...
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Stand Up for Your Health
PRINTABLE COPY- 10 Stand Up Alternatives.pdfStory Content Displayed on Front Page: Worksite International shares 10 things you can do to start moving more at work.10 Stand Up...
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